Top 5 Dried Fruits for Weight Loss

Losing weight is one of the best way to reduce health risks like Cancer, Heart Problems, Thyroid and Diabetes. If you are overweight or obese, surly you have to choose your own diet program to reduce excess weight to avoid these health risks. Here is the top 5 dried fruits to help you in losing excess weight without losing your energy.

Top-5-Dried-Fruits-for-Weight-Loss

Most useful Dried Fruits for Weight Loss

1. Dried Apricot

Dried Apricots well suited for natural weight loss program. 100 Gm of dried apricots contain only 200 KCal and it contains calcium, potassium and magnesium to boost your energy. Apricots contain Amino Acids that stimulate Tanycytes more than others so if you add Diet Apricots in your diet it will satisfy your hunger for longer.

2. Dates

Dates will help you to reduce weight but you have to consume it in limit. Per day 4-6 dates you have to take to lose your weight. Consumption of excess amount of dates will leads to weight gain. 100 Gm Dates contains 282 Kcal. Dates contains Vitamin B5 that helps you to release energy from fats.

3. Dried Prunes

When you are in diet, consumption of dried fruits not recommended. But Dried Prunes contains low fiber so we can use it as a part of your diet and it will help you to control your weight. 100 Gm of Dried Prunes contains 240 Kcal. Dried prunes contains dietary fibers that will be helps you to get rid of waste and toxins from your body.

4. Raisins

Raisins contains iodine, so it will be very useful diet option for low salt diet. 100 Gm Raisins contains 299 Kcal and it contains only 0.5Gm fat. We well known raisins are sugar substitutes in your diet.

5. Almonds

Almonds are one of the best low calorie snack even though it contains 576 KCal in 100 Gm. Almonds helps to reduce LDL cholesterol and nourishes your body because it contains vitamin E. It contains Monounsaturated fats, it will be useful for your weight lose.

It is always better to buy healthy premium dry fruits from Organic dry fruit stores or in trusted Online dry fruit store. If you are interested in online grocery shopping you can happily order your dry fruits in online they will deliver premium quality dry fruits to your door steps.

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Top 5 Dried Fruits for Weight Loss

Health Benefits of Dried Fruits

Organic dry fruits are ideal snacks for maintaining good health. Eating nuts as part of a healthy diet can boost overall health naturally. Nuts contain unsaturated fatty acids, antioxidants, vitamins, and minerals. They’re a great inexpensive snack food which is easy to store, pack and carry. A recent study conducted states that nut eaters gain immense health benefits compared to non-dry nut eaters.

What is Dried Fruit?

Dry fruits are the fruit from which almost all water content will be removed or eliminated by either by natural processes or through specialised Dehydrators. Dry fruits are intensely useful for maintaining overall health and are beneficial in preventing certain diseases. It has a long ethnic, use, and many research has proven that daily consumption of dry fruits reduces the death risk by 20%. People have been consuming dried fruits for centuries. Consuming nutrient dense, dry fruit sends a powerful signal to the body that it can be becoming properly nourished.

Adding Nuts May Help You Live Longer

The nut consumption gains numerous benefits compared to non-nut eaters. Today, dried fruit consumption is universal. Approximately half of the dried fruits and dry nuts sold are dates, prunes, figs, apricots, Pistachios, Peanuts, Cashew Nuts, Almonds, dry grapes, Walnuts, Chestnuts, Betel nuts, Kola nuts, Brazil nuts, peaches, apples, pears, and Hazelnuts. you can also find the premium quality of dry fruits in online dry fruit store.

Recent epidemiologic studies were conducted to analyse the effect of nut consumption on health. The study states that the adding dry fruits or dry nuts in the diet will keep diseases and stress away. Some of the health benefits are

  • Improve Hemoglobin Levels
  • Beneficial for Crucial Body Organs
  • Maintain Cholesterol
  • Keep Heart Diseases at Bay
  • Prevent Anemia and Cancer
  • boosts immune system and memory

Why It’s Important to Choose Organic Nuts

When you’re purchasing dry fruits it always better to pay attention to the quality of dry fruits. Try to avoid bleached nuts because bleaching will destroy essential nutrients and lowers the health benefits arising from nut consumption. To avoid nuts that have been treated with pesticides and antimicrobials, choose organic varieties. Buy dry fruits online in Bangalore at the trustworthy online dry fruit store. If you are planning to purchase nuts in bulk then you can go to¬†online dry fruits in Bangalore. Always try to purchase the dry fruits that smell fresh and are not stale, musty or spoiled, which could indicate the presence or the rancidity of fungal mycotoxins.

Health Benefits of Dried Fruits