5 Proven Benefits of Green Tea for Your Health

Green tea gets its name from the emerald green color created when brewing unprocessed, fresh tea leaves. Consumed for thousands of years, green tea has provided delicious meditative benefits to several cultures around the globe. Studies show that the components found in small little teabag will do wonders for health. There are numerous varieties of green tea, and that they differ based on the growing conditions, the method of production, and also the time of harvest. Here we’ve collected a number of the scientifically proven benefits that would entice you to drink green tea. Some of the important health benefits of green tea are listed below.

Top 5 proven Health Benefits of Green Tea

Weight Loss

Polyphenols in green tea which boost the metabolism, potentially resulting in weight loss. A typical dose of 2 to 3 cups of tea contains 240 to 320mg of polyphenols. The tea will also facilitate mobilize fat from fat cells. The active compounds in tea boost the effects of certain fat burning hormones. The EGCG in green tea does wonders. The antioxidant boosts metabolism, eventually aiding weight loss.

Healthy teeth

Green tea will kill bacteria, improves dental health and lowers the risk of infection. The catechins in tea produce other biological effects as well. Recent studies show that the catechins in green tea will inhibit the growth of bacteria and improves the oral health. Switching to green tea improves dental health and lower the risk of the cavity.

Boosts Immunity

Research shows that individuals who often drink green tea don’t fall victim to common bacterial and infectious compared to people who do not drink green tea. The Catechins present in green tea stop bacterium and viruses from attaching themselves to cell walls so as to infect them. This antimicrobial property conjointly protects you from unhealthy breath, dysentery, diarrhea, decay, indigestion, flu, cough & cold, and inflammation, all of that are caused, by microbial & fungal activity.


Green tea contains powerful antioxidants that facilitate remove free radicals from the body. Cancer is caused by uncontrolled growth of cells and it’s one in all the world’s leading causes of death. Green tea is a superb source of powerful antioxidants, therefore adding it to the diet scale back the risk of cancer. Many studies prove that the green tea drinkers have a lower risk of cancer.

Green tea treats diabetes

Diabetes is a disease that affects 380 million folks worldwide. It’s a metabolic disease that hinders insulin production and increases glucose levels in the blood. Green Tea contains high amounts of antioxidants (polyphenols) which regulate glucose levels in the body. Drinking 2 cups of green tea per day decrease the complications related to diabetes and boost the insulin production.

Availability of Green Tea

Asian countries like Japan and China are the largest producers of green tea and also are its biggest consumers. You can buy tea from an online grocery store Bangalore, over the phone or on the internet. It’s better not to choose the larger packs if it’s simply accessible around you, so the green tea can stay fresh. Also, always check the date of manufacturing before shopping for it. Some online grocery store in India provides the huge discount on green tea. So buy tea online in India and get the huge discount on tea product.

5 Proven Benefits of Green Tea for Your Health

Top 5 Health Benefits of Eating Dry Fruits

The earliest record of Dry fruits is found in Mesopotamia dating around 1700 B.C. Which has a number of the registered oldest famous written recipes? It’s additionally believed that the first Phoenicians and Egyptians were responsible for increasing the popularity of dry fruits throughout the world, particularly they entered in western markets. Dried fruit is made by removing most of the water content of the fruit either by sun drying or by using artificial dehydrators. A Large variety of dry fruits like grapes, apples, cherries, mangoes, pineapples, and blueberries are available in the market. Dry fruits are rich sources of minerals and proteins. This fruit contains plenty of medicinal properties attributable to the ample quantity of nutrients that are present in them. Some of the important health benefits of dry fruits are listed below.

Top 5 Health Benefits of Dry fruit


Sweet, juicy kiwi cannot be stored for the long duration of time and the best alternative is to add dried fruit to the diet. This dried fruit is low in fat, slightly low in calories and provides healthy fiber and minerals. Dried kiwi fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. Additionally, Kiwi is loaded with antioxidants making it the best alternative for the regular fruit. Regular consumption of dried kiwi results in the healthy and glowing skin.


Apricots are good sources Pro-vitamin A and beta pigment content, that are identified to stop age-related loss of sight in older individuals. It conjointly helps to strengthen the optic nerves. Apricots have a really high level of antioxidants that help to fight the negative effects of free radicals. They even have anti-cancer properties which inhibit cancerous growths. Apricots are a good source of Iron thus regular consumption helps to prevent the development of anemia.


Like the majority of fruits and vegetables, mulberries contain dietary fiber, that makes about 100 pc of daily needs in a single serving. Dietary fiber will facilitate to boost digestive health, thereby speeding up the movement of food through the digestive tract, whereas conjointly reducing occurrences of constipation, bloating, and cramping. Furthermore, fiber helps to control cholesterol levels and boost heart health when regularly added to the diet.


Dried cherries are a sweet, tart, and flavorful treat that’s nice for snacking, cooking, and baking. Cherries are rich in antioxidants and nutrients that support heart health and scale back inflammation. These dried cherries are lightly sweetened. Additionally, there is the vital source of potassium, vitamin C, and B complex. Research has shown that cherry consumption will facilitate prevent cardiovascular disease and cancer and improves bone health. These health benefits are possibly attributable to the antioxidants found in cherries.


Dried black currants are a powerhouse of nutrition. They’re low-in-fat, cholesterol-free and high-protein. Dried currants are an excellent source of nutrients that are essential for health, as well as dietary fiber, copper, manganese, and potassium. Prepared from the tiny, berry-like fruit native to Europe, dried black currants are usually used as a substitute for raisins, dates or prunes in food. The tart flavor of blackcurrant pairs well with cream and dry fruits like raspberries and cherries.

Why It’s Important to Choose Organic Nuts?
If you’re planning to buy dry fruits than it always better to purchase premium quality organic dry fruits. To avoid dry fruit that have been treated with Sulfur dioxide, choose organic varieties. It is always better to Buy dry fruits online in Bangalore at the reliable online dry fruit store. If you enjoy online grocery shopping then go ahead Buy dry fruit online and get it delivered right at your doorstep.

Top 5 Health Benefits of Eating Dry Fruits

Effective Tips to Save Money on Online Grocery Shopping

In the current trend number of people shopping online is increasing tremendously due to the great deals and discount on the grocery product compared to the local store. A recent research on grocery shopping revealed that India is the 5 largest market in Asia Pacific for online grocery. A Deloitte research revealed that people, especially dislike grocery shopping because it is time-consuming and inconvenience of having to drive the local store. In the busy lifestyle the best way to buy grocery is through online which is always convenient and cost effective.

Tips to Save Money on Online Grocery Shopping

Buy Groceries Online and save your Money

Almost all online grocery store offers a discount on bulk order. So try to make the list of all grocery items once and place an order. Which avoids the extra delivery charges and also saves money and time. Bulk order also fetches extra discount and loyalty point.

Stick to the Convenient Online Grocery Store

Once you come across the convenient grocery store than try to stick on to it. Sticking to one particular store provides more loyalty points, later this point can be reclaimed to purchase goods. Accumulating many points help to save money on grocery over a long stretch.


Utilise the Coupons

Every online grocery store offers coupons and discount codes. Some coupons are valid only for a limited period of time. It is always better a spend a little amount of time on researching on coupons available on different online grocery store. Choose the best website and use the coupons on different product and get a huge discount on grocery  shopping.

Choose Delivery Options  

Few online grocery store provides free shipping on bulk order or first order. So check the delivery charges before ordering any product. One of best useful tips to Save Money on Online Grocery Shopping is try to avoid the same day delivery. The same day delivery will cost more compare normal delivery, so try to wait for a couple days and save money on the delivery charges.

Shopping is addictive, so try to avoid the impulsive buying. It is always better to make the list of the grocery item needed for the month and stick on the list and reduce the unnecessary expenditure. The online grocery shopping is booming due to the two main reason that is cost saving and convenience. If you like online grocery shopping then go ahead. Buy grocery online and get it delivered right at your doorstep. Further, follow the most effective money saving tips and enjoy the online shopping experience.

Effective Tips to Save Money on Online Grocery Shopping

Foodzu services

Foodzu is an Indian based online grocery store located in Bangalore. It is the best place to purchase a wide variety of premium quality of kitchen groceries, bakery item and cosmetics at pocket-friendly prices. The Internet is a modern marvel that has really changed the way we see the world. It has revolutionized almost all aspects of life, including the way we shop, the way we live and the way we speak, etc. To make grocery shopping easier we have come up with the online store know as Foodzu.

Top Quality Product in Single Roof

Foodzu offers, a top quality product under a single roof. We have a huge collection of grocery items from top brands, right from rice, pulses, spices and seasonings to packaged food, bread, bakery, beauty product and dairy products. We stock more than 10000 products from 800 brands to meet the daily need of families. With a wide range of grocery available at highly affordable prices we never fail to bring smiles on customers faces.

Foodzu picks a dairy product from the manufacturer and delivery on the same day. We ensure the best quality of goods are delivered to the customers. We provide best premium food product at affordable prices and also provide return services in case if you didn’t like the quality. Shopping at Foodzu offers you a wide variety Grocery Product all around the world at your fingertip.

Shipping and Delivery services

Foodzu values the customer precious time and we make every effort to deliver your order as quickly as possible. For all deliveries within of Bangalore city is done by a Foodzu team on the same day. For deliveries outside Bangalore, rest of India or outside India is done by delivery partners of Foodzu.

We will be happy to serve customers with a top best quality product at unbeatable prices and on time delivery.

In your busy life, we provide you an online facility to buy a personal care products from the comfort of your home which saves you valuable time and money. Get started with simple and easy steps of ordering groceries from the comfort of your home or office. And enjoy the unbeatable services offered by Foodzu.

Foodzu services