Green tea gets its name from the emerald green color created when brewing unprocessed, fresh tea leaves. Consumed for thousands of years, green tea has provided delicious meditative benefits to several cultures around the globe. Studies show that the components found in small little teabag will do wonders for health. There are numerous varieties of green tea, and that they differ based on the growing conditions, the method of production, and also the time of harvest. Here we’ve collected a number of the scientifically proven benefits that would entice you to drink green tea. Some of the important health benefits of green tea are listed below.
Top 5 proven Health Benefits of Green Tea
Polyphenols in green tea which boost the metabolism, potentially resulting in weight loss. A typical dose of 2 to 3 cups of tea contains 240 to 320mg of polyphenols. The tea will also facilitate mobilize fat from fat cells. The active compounds in tea boost the effects of certain fat burning hormones. The EGCG in green tea does wonders. The antioxidant boosts metabolism, eventually aiding weight loss.
Green tea will kill bacteria, improves dental health and lowers the risk of infection. The catechins in tea produce other biological effects as well. Recent studies show that the catechins in green tea will inhibit the growth of bacteria and improves the oral health. Switching to green tea improves dental health and lower the risk of the cavity.
Research shows that individuals who often drink green tea don’t fall victim to common bacterial and infectious compared to people who do not drink green tea. The Catechins present in green tea stop bacterium and viruses from attaching themselves to cell walls so as to infect them. This antimicrobial property conjointly protects you from unhealthy breath, dysentery, diarrhea, decay, indigestion, flu, cough & cold, and inflammation, all of that are caused, by microbial & fungal activity.
Green tea contains powerful antioxidants that facilitate remove free radicals from the body. Cancer is caused by uncontrolled growth of cells and it’s one in all the world’s leading causes of death. Green tea is a superb source of powerful antioxidants, therefore adding it to the diet scale back the risk of cancer. Many studies prove that the green tea drinkers have a lower risk of cancer.
Green tea treats diabetes
Diabetes is a disease that affects 380 million folks worldwide. It’s a metabolic disease that hinders insulin production and increases glucose levels in the blood. Green Tea contains high amounts of antioxidants (polyphenols) which regulate glucose levels in the body. Drinking 2 cups of green tea per day decrease the complications related to diabetes and boost the insulin production.
Availability of Green Tea
Asian countries like Japan and China are the largest producers of green tea and also are its biggest consumers. You can buy tea from an online grocery store Bangalore, over the phone or on the internet. It’s better not to choose the larger packs if it’s simply accessible around you, so the green tea can stay fresh. Also, always check the date of manufacturing before shopping for it. Some online grocery store in India provides the huge discount on green tea. So buy tea online in India and get the huge discount on tea product.