Wonderful Health Benefits of Diabetic Rice

Rice is the staple grain for most Indians. It was 1st mentioned in Yajurveda that around 200,000 varieties of this cereal available in India. The two main categories of cereal are whole grain and white rice. Whole grain isn’t that process, thus it’s high in nutritional value, whereas polished rice is processed in the order that the bran or outer covering is removed, leaving it with a less nutritional value. There are different types of rice, namely brown rice, raw rice, white rice, parboiled rice etc. Individuals select different types of rice depending on their cooking needs, accessibility, and the potential health benefits as well.

wonderful health benefits

Brown rice is a whole grain that retains 100 percent of its bran, and germ. Brown rice is ready from paddy and solely the outer husk is removed. Hence it retains all its botanical components and the nutrients. The outer bran layers of rice are made of dietary fiber, vitamins, minerals, and protein whereas the inner portion of the rice grain is made in starch. Brown rice also has a lower glycemic index than rice, which implies it doesn’t cause blood sugar levels to rise rapidly.

During ancient period, brown rice was consumed and today attributable to the advancements in technology, the hand pounding follow has vanished and is replaced by trendy rice milling machinery that delivers a higher yield of polished rice.

Brown rice is nutritionally superior compared to fully polished rice that’s being presently consumed. However, brown rice contains the best nutrients compared to white rice. The recent study states that the half of the daily calories in the Indian population was derived from refined polished rice. Over sixty million folks reportedly suffer from diabetes and the prevalence numbers of obesity and overweight issues too. It’s a belief that rice could make them fat and lead to diabetes or high glucose levels. However the common question is, can folks with diabetes consume rice? and the answer is yes but only brown rice or diabetics rice.

Nutritional Difference between Brown Rice and White Rice

Brown rice is a source of vital mineral selenium, that is an antioxidant and supports thyroid health. It’s one among the most effective sources of the mineral manganese, that helps in maintaining a healthy nervous system. Manganese additionally aids in the production of an antioxidant protein known as superoxide dismutase. Which boost the digestion of starch and prevents diabetes in the long haul. An Indian study found that the increased rate of polishing of whole grain rice, removes important nutrients, minerals, and protein.

A study from Harvard Health showed that replacing 50 grams of polished rice daily with the same quantity of brown rice lowered the risk of type 2 diabetes by 16 pc. However in India its difficulty in obtaining genuine brown rice in the market. In such cases, the diabetics patient can switch to diabetics rice which provides superior benefits than normal brown rice. Finally, brown rice and has a superior nutrient content compared to another type of rice. General awareness about of brown rice/ Diabetic Rice and the health benefits of brown rice are useful in the popularization of brown rice among the rice eating population of India.
So these are some of the difference between brown rice and white rice. I hope these article will help you to say goodbye to the diabetics. You can save a lot of money on Diabetic Rice by shopping in from the Online grocery store. Buy Diabetic Rice Online India from the premium online grocery store in Bangalore and get a huge discount on every product.

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Wonderful Health Benefits of Diabetic Rice

The Top 5 Essential Oils for Clear and Glowing Skin

The skincare market is drowning in skin care products. And it’s nice to possess such a large amount of choices. Several choices may be left you confused and unsure about what really works and what’s simply clever marketing tricks. Rather than wasting your time on the chemical product, turn to essential oils. The essential oil is a powerful tool that is naturally free from harmful chemical additives. Essential oils are concentrated aromatic oils extracted from different parts of plants and trees like the fruits, flowers, and barks. They’re very potent and provide various beauty benefits for skin, hair, and body. Several essential oils even have antioxidant properties that facilitate to scale back the visible signs of ageing and sun damage. Some of the important essential oil benefits are listed below.

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Top 5 Essential Oils for Ageless Skin

Argan oil

Argan oil is usually used in a wide variety of cosmetic product. Argan oil nourishes and reverses harm done to the skin as well as hair and it’s one of the foremost valuable oils in the world. The antibacterial and anti-inflammatory properties of argan oil promote scar tissue healing. This oil moisturizes, softens, and hydrates skin. It’s a tremendous beauty elixir, not greasy and gets absorbed quickly into the skin.

Sandalwood Essential oil

Sandalwood oil is being included in a lot of skincare product particularly in skin brightening and whitening product. Sandalwood is a skin whitening ingredient that has been even mentioned in the Ayurveda. Aside from that, sandalwood oil conjointly has skin healing and anti-aging properties attributable to this oil keeps the skin younger and fades dark circles and acne marks on the skin.

Chamomile oil

Chamomile oil is an essential oil derived from the chamomile flower that has anti-inflammatory properties. It conjointly has flavonoids and antioxidants that act against free radical damage. It works well for acne-prone skin and balances secretion production and conjointly restores hydration in the skin. Chamomile oil is used in skincare products including ointments, toners, creams, face wash, etc.

Carrot seed oil

Carrot seed oil contains helpful compounds that can facilitate smooth your skin and repair harm to the epidermis. Carrot oil is rich in flavonoids that have an antioxidant and anti-inflammatory result on irritated skin. The Recent Research conducted have found that carrot oil contains luteolin and apigenin that have anti-inflammatory activity.

Lavender essential oil

The gorgeous purple flowers of the lavender plant are steam distilled to get lavender oil. One of the wonderful benefits of lavender oil is its antibacterial activity. Lavender essential oil will penetrate into the skin to kill microorganism. Not only does lavender oil exhibit antibacterial activity, it also facilitates to kill fungal infections and irritations on the skin.

Choosing the best essential oil  

There are many essential oils on the market. Some essential oils are also manufactured with artificial fragrances and alternative additives, and others could have real lavender oil, however at a considerably diminished efficiency. Avoid low quality essential oil and always choose prime quality, therapeutic-grade essential oils from a trustworthy online grocery store in India. Some online grocery store in India provides the huge discount on essential oil. So buy essential online in India and get the huge discount on essential oil.

The Top 5 Essential Oils for Clear and Glowing Skin

5 Proven Benefits of Green Tea for Your Health

Green tea gets its name from the emerald green color created when brewing unprocessed, fresh tea leaves. Consumed for thousands of years, green tea has provided delicious meditative benefits to several cultures around the globe. Studies show that the components found in small little teabag will do wonders for health. There are numerous varieties of green tea, and that they differ based on the growing conditions, the method of production, and also the time of harvest. Here we’ve collected a number of the scientifically proven benefits that would entice you to drink green tea. Some of the important health benefits of green tea are listed below.

Top 5 proven Health Benefits of Green Tea

Weight Loss

Polyphenols in green tea which boost the metabolism, potentially resulting in weight loss. A typical dose of 2 to 3 cups of tea contains 240 to 320mg of polyphenols. The tea will also facilitate mobilize fat from fat cells. The active compounds in tea boost the effects of certain fat burning hormones. The EGCG in green tea does wonders. The antioxidant boosts metabolism, eventually aiding weight loss.

Healthy teeth

Green tea will kill bacteria, improves dental health and lowers the risk of infection. The catechins in tea produce other biological effects as well. Recent studies show that the catechins in green tea will inhibit the growth of bacteria and improves the oral health. Switching to green tea improves dental health and lower the risk of the cavity.

Boosts Immunity

Research shows that individuals who often drink green tea don’t fall victim to common bacterial and infectious compared to people who do not drink green tea. The Catechins present in green tea stop bacterium and viruses from attaching themselves to cell walls so as to infect them. This antimicrobial property conjointly protects you from unhealthy breath, dysentery, diarrhea, decay, indigestion, flu, cough & cold, and inflammation, all of that are caused, by microbial & fungal activity.

Cancer

Green tea contains powerful antioxidants that facilitate remove free radicals from the body. Cancer is caused by uncontrolled growth of cells and it’s one in all the world’s leading causes of death. Green tea is a superb source of powerful antioxidants, therefore adding it to the diet scale back the risk of cancer. Many studies prove that the green tea drinkers have a lower risk of cancer.

Green tea treats diabetes

Diabetes is a disease that affects 380 million folks worldwide. It’s a metabolic disease that hinders insulin production and increases glucose levels in the blood. Green Tea contains high amounts of antioxidants (polyphenols) which regulate glucose levels in the body. Drinking 2 cups of green tea per day decrease the complications related to diabetes and boost the insulin production.

Availability of Green Tea

Asian countries like Japan and China are the largest producers of green tea and also are its biggest consumers. You can buy tea from an online grocery store Bangalore, over the phone or on the internet. It’s better not to choose the larger packs if it’s simply accessible around you, so the green tea can stay fresh. Also, always check the date of manufacturing before shopping for it. Some online grocery store in India provides the huge discount on green tea. So buy tea online in India and get the huge discount on tea product.

5 Proven Benefits of Green Tea for Your Health

Finest Online Grocery Delivery Services Throughout the World!

It is not easy to cope up and live in busy city life and most of the time quite stressful. A lot of time is wasted in traffic or travelling. In a large family usually, the housework is divided among the family members. This is applied to the grocery shopping as well. Each time the family member has to go to the market to buy grocery for daily basis. This can be a task for someone having a busy schedule and still have to manage housework tasks as well. This problem can be solved by online grocery shopping which saves time and is more convenient.WOW-Foodzu

We at Foodzu believe customers deserve better. We are offering shipping across the world on all orders. The top features of Foodzu online grocery store include easy ordering and secure repayment methods along with customer update for delivery service. These top features and services connect all throughout the world as well. Choose the high quality of Indian food product at foodzu and get it delivered at your doorstep at any part of the world.  

Why Choose Foodzu

  • High-quality product at cost effective prices
  • Wide range of unique Indian products
  • Easy to navigate website for purchasing
  • Mobile friendly website that enriches your shopping experience

Many customers lack the e-commerce experience when it comes to buying Indian Groceries online. We understand the love towards the mesmerising India product like the pickle, Sweets, spices, unique food product, masala powder, etc. Even though you’re staying in the major city in abroad the nearest Indian store is sometimes hundreds of miles away. The modern customer doesn’t want to waste the time on travelling. Foodzu is recognised as India’s best Online grocery store, who provides grocery shipping across the world.

It doesn’t matter what kind of Indian groceries you’re looking at online, our wide collection of unique product satisfy your requirements. We offer all kinds of Indian spices, sweets, flavouring agent, nuts, microwavable food, organic product, health products and various other ingredients to cook your favourite Indian dishes. If you’re searching for gourmet food online India than Foodzu is the best place to shop. Buy grocery food online at Foodzu from any part of the world and treat yourself with finest and healthiest Indian food product.

Finest Online Grocery Delivery Services Throughout the World!