Wonderful Health Benefits of Diabetic Rice

Rice is the staple grain for most Indians. It was 1st mentioned in Yajurveda that around 200,000 varieties of this cereal available in India. The two main categories of cereal are whole grain and white rice. Whole grain isn’t that process, thus it’s high in nutritional value, whereas polished rice is processed in the order that the bran or outer covering is removed, leaving it with a less nutritional value. There are different types of rice, namely brown rice, raw rice, white rice, parboiled rice etc. Individuals select different types of rice depending on their cooking needs, accessibility, and the potential health benefits as well.

wonderful health benefits

Brown rice is a whole grain that retains 100 percent of its bran, and germ. Brown rice is ready from paddy and solely the outer husk is removed. Hence it retains all its botanical components and the nutrients. The outer bran layers of rice are made of dietary fiber, vitamins, minerals, and protein whereas the inner portion of the rice grain is made in starch. Brown rice also has a lower glycemic index than rice, which implies it doesn’t cause blood sugar levels to rise rapidly.

During ancient period, brown rice was consumed and today attributable to the advancements in technology, the hand pounding follow has vanished and is replaced by trendy rice milling machinery that delivers a higher yield of polished rice.

Brown rice is nutritionally superior compared to fully polished rice that’s being presently consumed. However, brown rice contains the best nutrients compared to white rice. The recent study states that the half of the daily calories in the Indian population was derived from refined polished rice. Over sixty million folks reportedly suffer from diabetes and the prevalence numbers of obesity and overweight issues too. It’s a belief that rice could make them fat and lead to diabetes or high glucose levels. However the common question is, can folks with diabetes consume rice? and the answer is yes but only brown rice or diabetics rice.

Nutritional Difference between Brown Rice and White Rice

Brown rice is a source of vital mineral selenium, that is an antioxidant and supports thyroid health. It’s one among the most effective sources of the mineral manganese, that helps in maintaining a healthy nervous system. Manganese additionally aids in the production of an antioxidant protein known as superoxide dismutase. Which boost the digestion of starch and prevents diabetes in the long haul. An Indian study found that the increased rate of polishing of whole grain rice, removes important nutrients, minerals, and protein.

A study from Harvard Health showed that replacing 50 grams of polished rice daily with the same quantity of brown rice lowered the risk of type 2 diabetes by 16 pc. However in India its difficulty in obtaining genuine brown rice in the market. In such cases, the diabetics patient can switch to diabetics rice which provides superior benefits than normal brown rice. Finally, brown rice and has a superior nutrient content compared to another type of rice. General awareness about of brown rice/ Diabetic Rice and the health benefits of brown rice are useful in the popularization of brown rice among the rice eating population of India.
So these are some of the difference between brown rice and white rice. I hope these article will help you to say goodbye to the diabetics. You can save a lot of money on Diabetic Rice by shopping in from the Online grocery store. Buy Diabetic Rice Online India from the premium online grocery store in Bangalore and get a huge discount on every product.

Wonderful Health Benefits of Diabetic Rice

5 Best Affordable Skin Care Products For this winter

Now the summer is formally over and the temperature’s dropping, you may be thinking about changing your wardrobe. However what about your skincare? Winter brings a whole new set of challenges to our skin thus because the season gets cooler, it’s worth switching up your skincare routine, too. Any extreme weather condition like hot or cold will injure your skin. However, I feel winter is especially hard because the dry wind and chilly weather will make your skin dry up resulting in flakes. To solve this issue, the cosmetic brands have come back up with some superb face washes ideally meant for the winter months. Top 5 skin care product listed below assist you to say goodbye to those winter woes.

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Top 5 Skin Care Products For this winter

Lip Balm

Our lips are those that take the worst beating in this chilling weather. During winter season individual lose up to 10 times more moisture through lips compared to other parts of the body. Your lips usually develop splits and cracks throughout this harsh cold winter. So defend them with a protecting layer of a lip balm. In fact, if your favorite lip balm is scented, it may well be drying out your lips even more. Switch to a basic, unscented lip balm that comes in either a pot or a tube and protects your lips in this winter.

Body Wash

Soaps no matter how sensible they’re will wreck havoc on your skin throughout winters. Thus it’s recommended that you prefer a hydrating body wash enriched with moisturizing ingredients like shea butter, cocoa butter, vitamin e, and essential oil. Moisturizing body washes also are rich in occlusive agents, like petrolatum and mineral oil, that seal moisture into the skin which will facilitate to add an extra dose of moisture to your skin leaving it soft and supple.


Winter air incorporates a tendency to strip your skin of moisture leaving it dehydrated. Constant exposure to room heaters builds skin even worse. Therefore it’s time for a moisturizer to rescue your skin from these issues. Moisturizers are complex mixtures of chemical agents that usually helps last within the skin. It’s specially designed to create the external layers of the skin softer and more pliable. If you have a parched skin, use moisturizer twice a day, in the morning and evening.

Foot cream

Foot care becomes necessary during winters. Dry and cracked feet not solely look gross however can even prove to be extraordinarily painful. Therefore use a good foot cream to urge obviate this issue. It’s advisable that you simply apply cream before heading to bed. But make sure you apply it to washed and clean feet. Cover them up with socks to lock the moisture.  Regular pedicures are also good to your feet during this cold weather.

Face Wash

It may appear a simple thing, however swapping a foaming cleanser for a creamy one is usually all it takes to assist skin to adjust to colder, drier weather. This creamy face wash from the reputed brand is ideal for the chilly winters. It’s a non-drying moisture boosting properties with the creamy goodness of fruit extracts helps to protect the skin in this winter.
So these are some of the best skin care product that can be used to retain the skin moisture in this winter months. I hope these tips will help you to say goodbye to the cracked skin. You can save a lot of money in skin care product by shopping in from Cosmetics Online India. Buy Personal Care Products Online India from the premium online store and get a huge discount on every product.

5 Best Affordable Skin Care Products For this winter

The Top 5 Essential Oils for Clear and Glowing Skin

The skincare market is drowning in skin care products. And it’s nice to possess such a large amount of choices. Several choices may be left you confused and unsure about what really works and what’s simply clever marketing tricks. Rather than wasting your time on the chemical product, turn to essential oils. The essential oil is a powerful tool that is naturally free from harmful chemical additives. Essential oils are concentrated aromatic oils extracted from different parts of plants and trees like the fruits, flowers, and barks. They’re very potent and provide various beauty benefits for skin, hair, and body. Several essential oils even have antioxidant properties that facilitate to scale back the visible signs of ageing and sun damage. Some of the important essential oil benefits are listed below.

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Top 5 Essential Oils for Ageless Skin

Argan oil

Argan oil is usually used in a wide variety of cosmetic product. Argan oil nourishes and reverses harm done to the skin as well as hair and it’s one of the foremost valuable oils in the world. The antibacterial and anti-inflammatory properties of argan oil promote scar tissue healing. This oil moisturizes, softens, and hydrates skin. It’s a tremendous beauty elixir, not greasy and gets absorbed quickly into the skin.

Sandalwood Essential oil

Sandalwood oil is being included in a lot of skincare product particularly in skin brightening and whitening product. Sandalwood is a skin whitening ingredient that has been even mentioned in the Ayurveda. Aside from that, sandalwood oil conjointly has skin healing and anti-aging properties attributable to this oil keeps the skin younger and fades dark circles and acne marks on the skin.

Chamomile oil

Chamomile oil is an essential oil derived from the chamomile flower that has anti-inflammatory properties. It conjointly has flavonoids and antioxidants that act against free radical damage. It works well for acne-prone skin and balances secretion production and conjointly restores hydration in the skin. Chamomile oil is used in skincare products including ointments, toners, creams, face wash, etc.

Carrot seed oil

Carrot seed oil contains helpful compounds that can facilitate smooth your skin and repair harm to the epidermis. Carrot oil is rich in flavonoids that have an antioxidant and anti-inflammatory result on irritated skin. The Recent Research conducted have found that carrot oil contains luteolin and apigenin that have anti-inflammatory activity.

Lavender essential oil

The gorgeous purple flowers of the lavender plant are steam distilled to get lavender oil. One of the wonderful benefits of lavender oil is its antibacterial activity. Lavender essential oil will penetrate into the skin to kill microorganism. Not only does lavender oil exhibit antibacterial activity, it also facilitates to kill fungal infections and irritations on the skin.

Choosing the best essential oil  

There are many essential oils on the market. Some essential oils are also manufactured with artificial fragrances and alternative additives, and others could have real lavender oil, however at a considerably diminished efficiency. Avoid low quality essential oil and always choose prime quality, therapeutic-grade essential oils from a trustworthy online grocery store in India. Some online grocery store in India provides the huge discount on essential oil. So buy essential online in India and get the huge discount on essential oil.

The Top 5 Essential Oils for Clear and Glowing Skin

5 Proven Benefits of Green Tea for Your Health

Green tea gets its name from the emerald green color created when brewing unprocessed, fresh tea leaves. Consumed for thousands of years, green tea has provided delicious meditative benefits to several cultures around the globe. Studies show that the components found in small little teabag will do wonders for health. There are numerous varieties of green tea, and that they differ based on the growing conditions, the method of production, and also the time of harvest. Here we’ve collected a number of the scientifically proven benefits that would entice you to drink green tea. Some of the important health benefits of green tea are listed below.

Top 5 proven Health Benefits of Green Tea

Weight Loss

Polyphenols in green tea which boost the metabolism, potentially resulting in weight loss. A typical dose of 2 to 3 cups of tea contains 240 to 320mg of polyphenols. The tea will also facilitate mobilize fat from fat cells. The active compounds in tea boost the effects of certain fat burning hormones. The EGCG in green tea does wonders. The antioxidant boosts metabolism, eventually aiding weight loss.

Healthy teeth

Green tea will kill bacteria, improves dental health and lowers the risk of infection. The catechins in tea produce other biological effects as well. Recent studies show that the catechins in green tea will inhibit the growth of bacteria and improves the oral health. Switching to green tea improves dental health and lower the risk of the cavity.

Boosts Immunity

Research shows that individuals who often drink green tea don’t fall victim to common bacterial and infectious compared to people who do not drink green tea. The Catechins present in green tea stop bacterium and viruses from attaching themselves to cell walls so as to infect them. This antimicrobial property conjointly protects you from unhealthy breath, dysentery, diarrhea, decay, indigestion, flu, cough & cold, and inflammation, all of that are caused, by microbial & fungal activity.


Green tea contains powerful antioxidants that facilitate remove free radicals from the body. Cancer is caused by uncontrolled growth of cells and it’s one in all the world’s leading causes of death. Green tea is a superb source of powerful antioxidants, therefore adding it to the diet scale back the risk of cancer. Many studies prove that the green tea drinkers have a lower risk of cancer.

Green tea treats diabetes

Diabetes is a disease that affects 380 million folks worldwide. It’s a metabolic disease that hinders insulin production and increases glucose levels in the blood. Green Tea contains high amounts of antioxidants (polyphenols) which regulate glucose levels in the body. Drinking 2 cups of green tea per day decrease the complications related to diabetes and boost the insulin production.

Availability of Green Tea

Asian countries like Japan and China are the largest producers of green tea and also are its biggest consumers. You can buy tea from an online grocery store Bangalore, over the phone or on the internet. It’s better not to choose the larger packs if it’s simply accessible around you, so the green tea can stay fresh. Also, always check the date of manufacturing before shopping for it. Some online grocery store in India provides the huge discount on green tea. So buy tea online in India and get the huge discount on tea product.

5 Proven Benefits of Green Tea for Your Health

Top 5 Health Benefits of Eating Dry Fruits

The earliest record of Dry fruits is found in Mesopotamia dating around 1700 B.C. Which has a number of the registered oldest famous written recipes? It’s additionally believed that the first Phoenicians and Egyptians were responsible for increasing the popularity of dry fruits throughout the world, particularly they entered in western markets. Dried fruit is made by removing most of the water content of the fruit either by sun drying or by using artificial dehydrators. A Large variety of dry fruits like grapes, apples, cherries, mangoes, pineapples, and blueberries are available in the market. Dry fruits are rich sources of minerals and proteins. This fruit contains plenty of medicinal properties attributable to the ample quantity of nutrients that are present in them. Some of the important health benefits of dry fruits are listed below.

Top 5 Health Benefits of Dry fruit


Sweet, juicy kiwi cannot be stored for the long duration of time and the best alternative is to add dried fruit to the diet. This dried fruit is low in fat, slightly low in calories and provides healthy fiber and minerals. Dried kiwi fruit is loaded with dietary fiber, which helps in the prevention of numerous diseases. Additionally, Kiwi is loaded with antioxidants making it the best alternative for the regular fruit. Regular consumption of dried kiwi results in the healthy and glowing skin.


Apricots are good sources Pro-vitamin A and beta pigment content, that are identified to stop age-related loss of sight in older individuals. It conjointly helps to strengthen the optic nerves. Apricots have a really high level of antioxidants that help to fight the negative effects of free radicals. They even have anti-cancer properties which inhibit cancerous growths. Apricots are a good source of Iron thus regular consumption helps to prevent the development of anemia.


Like the majority of fruits and vegetables, mulberries contain dietary fiber, that makes about 100 pc of daily needs in a single serving. Dietary fiber will facilitate to boost digestive health, thereby speeding up the movement of food through the digestive tract, whereas conjointly reducing occurrences of constipation, bloating, and cramping. Furthermore, fiber helps to control cholesterol levels and boost heart health when regularly added to the diet.


Dried cherries are a sweet, tart, and flavorful treat that’s nice for snacking, cooking, and baking. Cherries are rich in antioxidants and nutrients that support heart health and scale back inflammation. These dried cherries are lightly sweetened. Additionally, there is the vital source of potassium, vitamin C, and B complex. Research has shown that cherry consumption will facilitate prevent cardiovascular disease and cancer and improves bone health. These health benefits are possibly attributable to the antioxidants found in cherries.


Dried black currants are a powerhouse of nutrition. They’re low-in-fat, cholesterol-free and high-protein. Dried currants are an excellent source of nutrients that are essential for health, as well as dietary fiber, copper, manganese, and potassium. Prepared from the tiny, berry-like fruit native to Europe, dried black currants are usually used as a substitute for raisins, dates or prunes in food. The tart flavor of blackcurrant pairs well with cream and dry fruits like raspberries and cherries.

Why It’s Important to Choose Organic Nuts?
If you’re planning to buy dry fruits than it always better to purchase premium quality organic dry fruits. To avoid dry fruit that have been treated with Sulfur dioxide, choose organic varieties. It is always better to Buy dry fruits online in Bangalore at the reliable online dry fruit store. If you enjoy online grocery shopping then go ahead Buy dry fruit online and get it delivered right at your doorstep.

Top 5 Health Benefits of Eating Dry Fruits

Top 5 Scientifically Proven Health Benefits of Organic Food

Today, an organic food is gaining vast popularity among health-conscious folks. Doctors and nutritionists are suggesting folks to vary their food habits and consume a lot of organic foods. The extensive public opinion that organic food is healthier than non organic food is quite strong, and this can be the main reason for the increase in its demand over the past decades. However, before knowing the advantages of an organic food, you should understand what is organic food. Many of you may have come across this term, however, would not have a transparent idea concerning such foods.


Organic foods are food that is grown and cultivated without using any artificial chemicals, harmful pesticides, any petroleum-based fertilizers and bio engineered genes. Research conducted on varied organic food items has been able to offer robust proof regarding the benefits of organic food over non-organic food. This article will explain what organic food is and its benefits.

Top 5 Benefits of Organic Food

Immune System

In the current trend, the popularity of the genetically modified food is increasing tremendously. In the recent animal research, genetically modified food showed a significant reduction in immune system strength. Hence the best way to reduce the disease or side effect of genetically modified food is by switching to organic food. The organic food is the chemical free product, therefore, the probability of allergy are comparatively less compared to the genetically modified food. Diverse research has verified that adding organic product boost the immune system naturally.

Prevents Diseases

Our bodies are designed to digest foods that are natural, just as we ourselves are natural. By eating the genetically modified food it’ll end up in the negative impact on the body. The recent scientific research has proved that the organic fruits and vegetables contain 40% additional antioxidants than non-organic products. Therefore, organic ones are effective in reducing, heart-related diseases allergy, cancer, high blood pressure etc.

Organic Food Tastes Great

Organic foods are chemical free food, hence they retain the important nutrient in them. These foods taste better, and even the foremost basic food products like fruits and vegetables have the natural resistance to bacteria and decay. Therefore, they taste natural, firm, juicy with extended shelf life. The natural taste and aroma stay intact in organic foods, that is that the greatest plus point.

Antibiotic Resistance

Many individuals are very sensitive towards the problems associated with their health. They usually take precautions to get rid of many infection and diseases, like taking antibiotics or getting vaccinated. Usually, an overdose of antibiotics reshapes the immune system multiple times that will eventually reduce the capacity to defend itself. Organic food growers don’t use antibiotics in their processes hence it will improve the health naturally.

Better For The Environment

The organic food is completely free from harmful chemicals and pesticides. With the exception of the health advantages of consuming organic food products, there are lots of alternative benefits. With zero percent chemicals, the soil and water remain uncontaminated. Besides, this kind of farming reduces pollution, will increase fertility and consumes less energy.
Many folks believe that organic food is safer for their kids since it doesn’t contain any chemical pesticides and fertilizers. However, there is several scientific research to prove this. Some of the important benefits of organic food are listed above. To obtain the immense health benefits of an organic food you can buy an organic food product at Online Grocery Store Bangalore. Online grocery shopping Bangalore allows you to choose the wide range of organic food product at pocket-friendly prices. To enrich the shopping experience you can Buy Grocery Online in Bangalore.

Top 5 Scientifically Proven Health Benefits of Organic Food

Finest Online Grocery Delivery Services Throughout the World!

It is not easy to cope up and live in busy city life and most of the time quite stressful. A lot of time is wasted in traffic or travelling. In a large family usually, the housework is divided among the family members. This is applied to the grocery shopping as well. Each time the family member has to go to the market to buy grocery for daily basis. This can be a task for someone having a busy schedule and still have to manage housework tasks as well. This problem can be solved by online grocery shopping which saves time and is more convenient.WOW-Foodzu

We at Foodzu believe customers deserve better. We are offering shipping across the world on all orders. The top features of Foodzu online grocery store include easy ordering and secure repayment methods along with customer update for delivery service. These top features and services connect all throughout the world as well. Choose the high quality of Indian food product at foodzu and get it delivered at your doorstep at any part of the world.  

Why Choose Foodzu

  • High-quality product at cost effective prices
  • Wide range of unique Indian products
  • Easy to navigate website for purchasing
  • Mobile friendly website that enriches your shopping experience

Many customers lack the e-commerce experience when it comes to buying Indian Groceries online. We understand the love towards the mesmerising India product like the pickle, Sweets, spices, unique food product, masala powder, etc. Even though you’re staying in the major city in abroad the nearest Indian store is sometimes hundreds of miles away. The modern customer doesn’t want to waste the time on travelling. Foodzu is recognised as India’s best Online grocery store, who provides grocery shipping across the world.

It doesn’t matter what kind of Indian groceries you’re looking at online, our wide collection of unique product satisfy your requirements. We offer all kinds of Indian spices, sweets, flavouring agent, nuts, microwavable food, organic product, health products and various other ingredients to cook your favourite Indian dishes. If you’re searching for gourmet food online India than Foodzu is the best place to shop. Buy grocery food online at Foodzu from any part of the world and treat yourself with finest and healthiest Indian food product.

Finest Online Grocery Delivery Services Throughout the World!